Posted in wellness

Sleep & Fat Loss

“It is no measure of health to be well adjusted to a profoundly sick society.”

Sleep (noun): a condition of body and mind such as that which typically recurs for several hours every night, in which the nervous system is relatively inactive, the eyes closed, the postural muscles relaxed, and consciousness practically suspended.

Sleep is one of the most underrated topics in the health and fitness industry today. Sleep is essential and a massive component to the overall wellbeing, life and ability to function as humans. Sleep is also infamous for being the first healthy habit American’s sacrifice when life starts to feel out of control. One would think that as soon as feelings of stress, fatigue or having an unmanageable work load would result in slowing down. Those feelings are signs and signals from our bodies to take a step back, remove, reduce, de clutter, slow down and surrender. 

Instead, we have somehow been trained to do the opposite! When stress and fatigue kick in, we start doing MORE. We get up earlier, stay up later, move faster, drink more coffee, add more stress and race around as if it were possible to outrun our daily lives. We think we can fool the world and our own bodies. There are endless studies on both adults and children linking lack of sleep and weight gain, and the studies are absolutely correct. For those still spending hours in the gym instead of in bed, it is time to reconsider the allocation of your time. Sleep is the only thing that keeps us alive, healthy, and functioning the way we only hope all of the coffee and stimulants might. 

Still not so sure? The facts speak for themselves! 

  1. Poor sleep can increase your appetite. Sleep impacts the hunger hormones, leptin and ghrelin.  These hormones signal our hunger cues and appetite. Too little sleep impacts the ability for these hormones to properly signal hunger and fullness. That imbalance causes insatiable feelings of hunger, encourages overeating, slowed fat loss and of course, weight gain. 
  1. Sleep helps fight cravings and encourages balanced choices in the kitchen. Lack of sleep literally alters how the brain works. To be specific, insufficient sleep directly impacts the frontal lobe’s ability to function at its best. This matters because the frontal lobe is the central hub in the brain for decision-making and self-control, two things that you really want working at all times! Lack of sleep makes it much more difficult to fight off temptation or make choices that support health and fitness goals. 
  1. Lack of sleep often results in poor nutritional choices leading to weight gain. The portions served get much bigger, late night or mindless snacking kicks in, and creates a lack of motivation to choose the healthy, balanced options. All of these things result in the additional calories and unhealthy habits that pack on the pounds in the middle of the night! 
  1. Poor sleep can compromise your metabolic rate! When sleep is lacking, the human body does, too. Sleepless nights can result in muscle loss, and muscles are what help you burn more calories and improve your metabolic rate even while you sleep. It can also negatively impact athletic performance and your body’s ability to respond positively to any attempts at weight or fat loss. 
  1. Proper rest encourages activity! Without proper sleep it is much harder to have the energy or motivation to move, be active and workout. Being more sedentary creates a much higher risk for weight gain. When properly rested one is more likely to go for a walk, have more energy throughout the day, improve mental clarity, focus, productivity levels and promotes other healthy habits simply by allowing your body the reset that it needs on a daily basis. 

In summary, sleep is a very crucial part of living a healthy and balanced life and is imperative when weight loss, fat loss and athletic performance are at stake. Mind you, this is not a complete list. Sleep deprivation also disrupts relationships, mental health, emotional health, and can worsen other conditions and cause further problems down the road. 

Eager for more information on sleep or ways to improve your own sleep habits? 

For more information, tips and tricks to improving your health and wellness please visit www.carsonlainefitness.com

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