Posted in How To's, wellness


There’s a popular hash tag on Instagram and Twitter accounts throughout the Portland, Oregon area used by people who want to show others the best places to exercise!  The hashtag #outsideisfree represents the underlying message that you don’t need expensive health clubs, yoga class or pilates membership because… OUTDOOR ACTIVITIES ARE FREE!  

Exercise is more essential than ever for families. Childhood obesity rates in America have tripled in the last 30 years and one in five children in America are overweight or obese. Interestingly enough, these children are also spending approximately 7.5 hours a day in front of all sorts of screens. The American Academy of Pediatrics suggests that in order to counteract that, children 6 years of age and older should be getting at least 60 minutes of exercise a day.

My point? JUST GET MOVING! — be it walking, biking, running or dancing — and make it a part of everyday life. Here are five (FUN) ways families are staying active this year!

Walk. Walking is the easiest and most beneficial form of movement out there!  It doesn’t have to be an expedition to a nearby hiking trail. It could simply be taking a walk around the block together after a meal or with your little one after school to hear about their day.

Dance. Make it a family thing to get the heart pumping along with some music that’s jumping. The memories alone will be worth it.

Bike. Bicycling will be something that children remember forever! If safety allows, encourage your kids to ride up and down the street, behind you as you run, or on the beach! trail. There are often safe bike route to schools (which could be a mode of transportation to supplement walking there, HINT HINT)

Yard work. It’s outside, and it’s more together time and encourages hard work (and play!) Rake the leaves into a pile and let the kids jump in. Or, give a child a portion of the garden to call their own (with weeding responsibilities if you’re smart).

Play. Play with games, puzzles, things from nature or a ball. A ball to kick, a ball to throw and catch, etc. Simple things like jump rope, sidewalk chalk, the monkey bars, a game of HORSE or PIG, even visiting a playground will foster a sense of play in children that can (and should) complete with electronic entertainment.

The Mind Body Balance Program is the answer! This program is a NEW 1:1 coaching service designed to overcome YOUR biggest problem, address your struggles and finally deliver RESULTS. It is like having a personal trainer, accountability partner, best gal pal and therapist all in one! Not to mention, you are covered when it comes to nutrition, lifestyle, training/ exercise, mindset and personal development.

The MBB program provides superior resources, a customized approach made for YOU, life changing information, key concepts, never seen before content, the mindset and lifestyle coaching you have been waiting for, PLUS every ounce of my education and knowledge.


Take advantage of this opportunity to apply for your spot FIRST and learn more about what’s to come! Spaces are limited and only a select number of applicants will be accepted.


APPLY NOW! Click here:



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s