Posted in How To's

The Art Of Organization

“For every minute spent in organizing, an hour is earned.” – Benjamin Franklin

When I started purchasing homes & creating my own living spaces I would often strive for a flawless, impossible to maintain showcase that cost much more than I could afford. My new mission? Living my life in a house that makes me truly happy.

Your home should be a place you look forward to returning to every day. It’s all about simple solutions that will not only make your living space more organized but also more spacious, lighter and calmer. You will waste less time searching for your keys or tripping over the mess. You won’t need to hide things in drawers or shove them away because you will love what you have.

Pairing down, putting away and purchasing thoughtfully are some of the ways that I have created calm in my own life. I can help you achieve this clarity, calm and order, too!  Here are eight ways to get there:

  1. Buy fewer things! Resist impulse or “speed bump display” purchases (the strategically placed items near the check out counter that you never actually need) and focus on quality.
  2. Donate things you don’t use. This includes unwanted gifts, clothes you no longer wear, odds and ends that you have’t touched in over 3 months.
  3. Shop your own house. Everyday items such as baskets, trays, and hooks are perfect for storage in every room. Use baskets for blankets and extra cozy things, hang kitchen supplies with hooks to save counter space and place similar items on trays, giving them a “home.”
  4. Steal ideas from experts! Pay attention in stores and hotels for how things are displayed. When visiting friends with living spaces you enjoy, take note! Ask questions! Recreate your vision.
  5.  Phase out plastic. You won’t want to stash away products made out of more sustainable materials such as wood, glass, bamboo or ceramic. They are much more pleasing to the eye (and better for the planet).
  6. Less is more. Bigger is NOT better in terms of storage. Huge closets and pantries make hoarding extras easy and keeping track of belongings more difficult.
  7. Establish simple routines. Keep car keys, glasses and remotes in a designated spot. Commit to resetting your kitchen before bed to save time in the mornings.
  8. MAKE YOURSELF AT HOME! Too much order is cold, uninviting and unrealistic. Life is for living and our homes are the playground. Simplicity combined with less clutter is all you need.
Posted in How To's

Avoiding Holiday Weight Gain: 8 tips for tackling the holidays stress free!

Navigating the holidays without gaining that annual 5 lbs of “fluff” can be the most challenging obstacles for those practicing mindfulness around health and wellness.

Some approach the holiday season swearing to resist the endless amounts of cookies, cocktails and other sweet-treat temptations included in most social events between the November and the New Year. They are ambitious.

Others enter the holidays surrendering their health and fitness goals completely. Returning to family is stressful enough. Just the thought of returning to family with their goals as a top priority seems laughable. Their goals, progress or intention of approaching the holidays with balance and mindfulness is simply out of the question. Why miss a  a prime time opportunity to maximize every gathering, party and temptation when starting over on January first is the familiar routine?  The decision is made that their goals can wait and right then they head face first toward the dessert trays.

There is massive grey area between these two extremes. However, navigating the space between restriction and a free for all is too overwhelming! American’s have embraced approaching the holidays with a hyper focus on the food and temptations. In reality, these special days have absolutely nothing to do with food.

For those looking to approach this year’s company parties, family dinners and exciting get togethers with mindfulness, balance and a realistic approach KEEP READING! Be empowered to incorporate healthful habits into this year’s holiday season without the stress! Below are my go-to tips for enjoying the holidays without putting your health on hold.

TIPS FOR NAVIGATING THE HOLIDAYS THIS YEAR:

1. Setting expectations:  Set an expectation on what needs to happen in order for you to enjoy the holiday season without sacrificing your goals. How do you want to feel after the party? What obstacles might you face? Examples of expectations include deciding on a number of alcoholic drinks you will consume before you even arrive at the party, or to premeditate a plan of attack for the inevitable desert trays. Will you have one of each? Avoid it all together? Make a plan and set the tone for the evening.

2. Don’t be a hero: Never show up to a party hungry! No one can make good decisions on an empty stomach and will usually resort to over eating from being overly ravenous for too long. Having a small meal or snack right before you leave will keep you from eating by the handful and encourage you to fill your plate with food choices resembling mindfulness and moderation because you aren’t on your hunger death bed.

3. Keep multiple snack stashes: Having healthy snacks at your fingertips can be a lifesaver when you are in a pinch! Have a supply of tuna, almonds, healthy bars, fruit, snack veggies and water at the ready whenever hunger strikes. Keep an emergency kit of snacks in the car, purse, gym bag or office! Don’t be caught empty handed when hunger strikes! This will prevent you from feeling too hungry and encourage balanced choices despite any curve balls that get thrown your way.

4. Dress for success: When you look good, you feel good. When you feel good, you tend to make better choices that align with your goals! Dressing in an outfit that shows off your figure will serve as a great motivator for you to avoid doing anything that would make you feel like a beached whale when you leave the party. Choose something that fits you right now, not last year’s ensemble that is too tight or no longer comfortable. You deserve to feel beautiful, confident and comfortable all season long.

5. Offer to bring a dish: Bringing an entre or appetizer creates an opportunity for you to prepare something that fits your needs and can also be enjoyed by others. Get creative with the usual holiday recipes and prepare something on the lighter side. Incorporate something with fresh vegetables or a yogurt spread instead of the usual butter and cream. Provide a fresh dessert option with berries and sorbet to balance out the sugar cookies and chocolate. The other guests will appreciate the variety and you can have the best of both worlds.

6. Fill your plate guilt free: It can be difficult to know what to expect when attending an event with zero insight regarding what will be available for food. Once you are settled and familiar with your options a great strategy is to prioritize what will go on your plate. Identify which dishes you’d like to enjoy the most and take note if there are some things you can go without. By prioritizing what goes on your plate you can enjoy your annual favorites without feeling like you over did it, or accidentally having a plate that resembles a small mountain. Fill your body with the foods you love and enjoy them guilt free. An approach allowing you to enjoy your favorite things in moderation will set you up for ultimate success every time.

7. Add some spritz to your cocktail: Cocktails are part of the fun! They also present significant temptation and an easy opportunity to over do it in the worst way. Create a spritzer version of your favorite beverage by pouring your glass with 1/2 seltzer of choice and the other half with you alcoholic beverage. Enjoy a buzz without all the empty calories (and half the hangover). Requesting “bitters” (available at any establishment serving beverages) to seltzer water is calorie free option that looks identical to a spirit for those that are bashful about cutting back on drinks.

8. Important reminders: The food isn’t going anywhere. You have the choice to treat the temptations of the holiday season like you do every other day of the year, but with better decorations! Remember that just because the calendar reads “November” and “December” your goals and priorities don’t require a pause.You to remember that you have the power to choose. Make the choice that best suits your life, goals and dreams this holiday season!

 

For more tips, tricks and resources for living your best life in your best body please visit www.CarsonLaineFitness.com